The Do It Scared™ Podcast with Ruth Soukup supplies weekly motivation, inspiration, and sensible instruction for anybody bored with settling for “adequate.” Every week we deal with subjects like goal-setting, overcoming procrastination, discovering the time, power & know-how for conducting our desires, and overcoming the obstacles that stand in our approach. Don’t miss an episode; subscribe right here.
It’s going to rain generally. There’s simply no approach round it.
However what do you do when it occurs? Do you disguise inside your home and inform your self you’re by no means going out into the world once more? Or do you seize an umbrella and make the most effective of issues? In any case, sunny days will come. And there’s nonetheless loads of magnificence, even on the dreariest of days.
Life by no means goes the way in which you intend. Issues go mistaken. Errors are made. Rain will fall. However as an alternative of beating your self up at any time when issues aren’t excellent, do not forget that there’s NO SUCH THING as perfection. When you cease anticipating it, you’ll be extra outfitted to deal with and even EMBRACE the obstacles that pop up in your life.
In Episode 5 of the Do It Scared™ podcast, I discuss our imperfect want for perfection and clarify why you’ll be a lot happier when you make three basic modifications to the way in which you strategy obstacles and issues. When you do, you’ll see that even the worst breakdowns can lead you to your largest breakthroughs. And whereas this may increasingly have been recorded some time in the past, it’s extra related than ever.
Get the synopsis beneath or take heed to the entire podcast on iTunes or on Google Play. (Or simply seek for “Do It Scared™” in your favourite iPod app!) By no means miss a brand new episode by subscribing on iTunes. You can too discover the total present notes at doitscared.com/episode5.
1. ACCEPT OBSTACLES AS NORMAL
All of us have this idealized image of the long run in our minds. Whether or not we’re enthusiastic about what we have to accomplish right now or the place we’d wish to be within the subsequent a number of years, we turn into annoyed and even livid when one thing surprising takes us off beam.
As an alternative, change your pondering to EXPECT that you just’ll face obstacles. As a result of you’ll. Everybody does. It’s inevitable. It doesn’t imply there’s something mistaken with you. In reality, it means you’re completely regular.
2. LOOK FOR THE SILVER LINING
When you come to just accept that obstacles are an unavoidable a part of life, the subsequent step is to see them for what they are surely: alternatives in disguise. Each destructive has a constructive. It’s simply generally onerous to see. Each time one thing goes mistaken, ask your self, “What can I be taught from this?” or “How can I do higher subsequent time?”
Whether or not you launched a enterprise that flopped or took a brand new job that turned out to be a catastrophe, there’s all the time one thing to be taught. And that’s what life is all about. We fall simply so we are able to get again up once more, and every time we do it, we turn into stronger, smarter and extra ready for the subsequent time.
3. ADOPT A GRACE MINDSET
Whenever you cease anticipating perfection from your self, you additionally must cease anticipating it from everybody else. (That wouldn’t be honest!) Typically our expectations are so excessive that different persons are sure to disappoint us, and that isn’t wholesome for anybody. All it does is foster bitterness.
Having grace for your self and people round you’ll make it so the obstacles you face have much less of a destructive affect. Be humble. Be sort. Be beneficiant. Be encouraging. Be forgiving. As an alternative of blaming your self or anybody else for the issue at hand, be taught from it and perceive that no matter you’re up towards will probably be one thing that helps you down the street. You are able to do this!
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These are simply among the highlights of this timeless episode! You possibly can take heed to all of Episode 5 on iTunes or on Google Play. Go to doitscared.com for present notes from this episode, and by no means miss a brand new episode by subscribing on iTunes.