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Freezing Brussel Sprouts – Sustainable Cooks

Be taught all the ideas and tips for freezing brussel sprouts to avoid wasting a ton of money and time. Studying the way to freeze brussel sprouts is a good way to protect this versatile crop without having any particular tools.

a blue reusable silicone bag full of frozen brussel sprouts.

Do you’re keen on brussel sprouts however don’t have the time to correctly put together them throughout the week? Creating your personal freezer stash of able to cook dinner frozen brussels is an edible insurance coverage coverage for quick and wholesome facet dishes.

I’ve a factor for brussel sprouts. See: Honey Sriracha Brussel Sprouts, Air Fryer Frozen Brussel Sprouts, Roasted Frozen Brussel Sprouts, and Air Fryer Brussel Sprouts.

And now, this tutorial on the way to freeze brussel sprouts is giving us much more veggie goodness.

And if brussel sprouts aren’t your jam, take into account including cheese to them. Try our Gluten-Free Cheese Sauce for the simplest cheese sauce ever!

Can You Freeze Brussel Sprouts?

Completely! This hardy vegetable is a superb candidate for the freezer. When correctly ready, frozen brussel sprouts could be saved within the freezer for 6-12 months. 

Can You Freeze Contemporary Brussel Sprouts With out Blanching?

Sure (and likewise no). It is determined by how shortly you’d like to make use of them. If you happen to plan to make use of the frozen sprouts inside a couple of weeks, there is no such thing as a must blanch them first.

For long-term freezer storage, pre-cooking them helps to retain nutritional vitamins and vitamins and likewise preserves the colour. Unblanched brussels shall be mealy and grainy when defrosted or cooked.

Blanching additionally helps to lock within the taste and retains the whole lot protected for long-term preservation. Fortunately it’s a straightforward course of and can take you lower than 10 minutes.

2 photos showing the process of blanching fresh brussel sprouts

Frozen Brussel Sprouts Gear

You’ll want a saucepan or dutch oven, a slotted spoon, and a mixing bowl that you could fill with ice and water.

You’ll freeze brussel sprouts on a rimmed baking sheet lined with parchment, a silpat, or waxed paper. As soon as frozen, switch to freezer storage (we love these reusable silicone baggage for freezing gadgets. Use “sustainablecooks15” for 15% off).

How one can Reheat Frozen Brussel Sprouts

Most often, you possibly can cook dinner the sprouts straight from the freezer. My favourite means to make use of frozen brussels is to roast them. You may learn extra about it on this information on How one can Roast Frozen Greens.

Preheat the skillet you’re utilizing (or the air fryer) to ensure that the frozen sprouts begin cooking as quickly as they hit the skillet/air fryer basket. This may roast them as an alternative of steaming them whereas they slowly warmth up in a chilly oven/air fryer.

Professional Ideas/Recipe Notes

  • There isn’t a must thaw the frozen brussel sprouts earlier than cooking them.
  • Freeze in parts you intend to make use of upon defrosting. Quart freezer baggage will substitute a 15 oz bag from the shop.
  • Frozen brussel sprouts will final in a standard freezer for six months. You probably have a deep freeze/stand-alone freezer, you’re protected to maintain them in there for as much as a 12 months.
a tray with parchment covered in frozen brussel sprouts.


Freezing Brussel Sprouts

Prep Time15 minutes

Prepare dinner Time4 minutes

Freezing Time3 hrs

Whole Time3 hrs 19 minutes

Studying the way to freeze brussel sprouts is a good way to protect this versatile crop without having any particular tools.

Put together the Brussel Sprouts

  • Reduce the sprouts from the stalk after which lower root finish off.

  • {elective}: If the sprouts are massive, lower in half or quarters.

Blanching the Brussel Sprouts

  • Fill a saucepan midway with water and convey to a boil.

  • Add the brussel sprouts.

  • When the water has come again to a roiling boil, set the timer.3 min – small sprouts4 min – medium sprouts5 minutes – massive sprouts
  • Switch cooked sprouts with a slotted spoon to the ice water. Enable them to take a seat for 3-5 minutes, after which drain right into a strainer.

How one can Freeze Brussel Sprouts

  • Add a bit of parchment paper to a rimmed baking sheet. Place the sprouts on the parchment, guaranteeing they are not touching one another.

  • Freeze for 3 hours.

  • Break aside any clumps which have fashioned on the baking sheet and switch the brussel sprouts to freezer-proof storage.

Frozen brussel sprouts will preserve within the freezer for 6-12 months.

Vitamin Information

Freezing Brussel Sprouts

Quantity Per Serving (1 cup)

Energy 56

* P.c Every day Values are based mostly on a 2000 calorie eating regimen.

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